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"Go, gather together all the Jews who are present in Shushan, and fast for me, and neither eat nor drink three days, night or day. I and my maidens will also fast the same way. Then I will go in to the king, which is against the law; and if I perish, I perish." Esther 4:16 {4:9} Then every man cried to God with great fervor, and they humbled their souls with great vehemence, {4:10} and both they and their wives and their children, and their cattle, and every stranger and hired hand, and their servants bought with money, put sackcloth on their loins. {4:11} Thus every man, and the women and little children, and the inhabitants of Jerusalem, fell before the temple and cast ashes upon their heads and spread out their sackcloth before the face of the Lord; they also put sackcloth around the altar. {4:12} And they cried to the God of Israel, all with one consent earnestly, so that he would not give over their children as prey and their wives for a spoil and the cities of their inheritance to destruction and the sanctuary to profanation and reproach, for the nations to rejoice over them. {4:13} So God heard their prayers and looked upon their afflictions; for the people fasted many days in all Judea and Jerusalem before the sanctuary of the Lord Almighty. {4:14} And Joacim the high priest, and all the priests who stood before the Lord and those who ministered to the Lord, had their loins dressed with sackcloth, and offered the daily burnt offerings with the vows and free gifts of the people, {4:15} and had ashes on their liturgical headdresses; and they cried to the Lord with all their power, so that he would look upon all the house of Israel graciously. The Book of Judith 4:9-15 {8:21} Then I proclaimed a fast there, at the river Ahava, that we might humble ourselves before our God, to seek of him a straight way for us, and for our little ones, and for all our substance. {8:22} For I was ashamed to ask of the king a band of soldiers and horsemen to help us against the enemy in the way, because we had spoken to the king, saying, "The hand of our God is on all those who seek him, for good; but his power and his wrath is against all those who forsake him." {8:23} So we fasted and begged our God for this: and he was entreated of us. Ezra 8:21-23 How sufficient to a well-mannered man is a very little, And he does not breathe hard upon his bed. Healthy sleep comes of moderate eating; He rises early, and his wits are with him: The pain of wakefulness, and colic, And griping, are with an insatiable man. The Wisdom of Jesus the Son of Sirach 31:19-20 In that day, the Lord, Yahweh of Armies, called to weeping, and to mourning, and to baldness, and to dressing in sackcloth: and behold, joy and gladness, killing cattle and killing sheep, eating flesh and drinking wine: "Let us eat and drink, for tomorrow we will die." Yahweh of Armies revealed himself in my ears, "Surely this iniquity will not be forgiven you until you die," says the Lord, Yahweh of Armies. Isaiah 22:12-14 Be not insatiable in any luxury, And be not greedy on the things that you eatest. The Wisdom of Jesus the Son of Sirach 37:29-31 but I beat my body and bring it into submission, lest by any means, after I have preached to others, I myself should be rejected. Paul's First Letter to the Corinthians 9:27 There was one Anna, a prophetess, the daughter of Phanuel, of the tribe of Asher (she was of a great age, having lived with a husband seven years from her virginity, and she had been a widow for about eighty-four years), who didn't depart from the temple, worshipping with fastings and petitions night and day. The Good News According to Luke 2:36-37 Don't be among ones drinking too much wine, or those who gorge themselves on meat: for the drunkard and the glutton shall become poor; and drowsiness clothes them in rags. Proverbs 23:20-21 Fasting is grim, is not yet in his field: but the start - and you'll see that it is the light after a night of freedom after the bonds, the privilege after a painful life... Theophan the Recluse
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